Yoga supporters and wellness lovers will study to learn crucial poses although calming their minds and re-energizing their bodies with new, many-working day healthier yoga retreat deals at Azerai Can Tho, a 5-star assets in Vietnam.
The retreats are for skilled practitioners and newcomers alike and are readily available in 6-working day (“Ultimate Yoga Retreat”) and 4-working day (“Essential Yoga Getaway”) selections. All retreats include twice-day-to-day yoga sessions, day-to-day spa treatments and specially made healthier “yogic menus” for breakfast, lunch and evening meal.
Positioned on a personal islet on the Hau River in Vietnam’s Mekong Delta and accessible only by boat, Azerai Can Tho presents a organic setting for the retreats, with a breezy out of doors yoga pavilion overlooking mature banyan trees and lush greenery. The vacation resort is secluded but close to the town of Can Tho.
All retreats begin with a wellness consultation and introductory yoga session on the 1st evening, adopted by a healthier evening meal at the resort’s Cafe. Mornings typically begin with a specific detox tea made with turmeric, ginger, lemongrass and orange peel (and optional lime juice and honey). Then it’s time for the 1st of the day’s two yoga sessions: A 60-moment dynamic hatha yoga and static asanas session.
In the course of their remain, visitors will have 1 breakfast served on board the resort’s luxurious boat, as they take in the Nine Dragon River Delta. All foods served as section of the healthier yoga retreats have comprehensive calorie counts and dietary highlights, with most dishes such as vegetarian, gluten-free, egg-free and dairy-free selections.
Every afternoon, visitors will practical experience a different spa treatment method, this kind of as classic Vietnamese oil therapy or a harmonious facial treatment method, at The Azerai Spa, in addition to steam and sauna sessions to detoxify the overall body and rest the muscle tissues. An evening 60-moment hatha yoga session caps every working day in advance of one more healthier evening meal at the Cafe.
Also incorporated in the retreats are pranayama breathing practice, meditation sessions, a are living cooking session, and herbal teas and treats, such as nourishing organic juices this kind of as “Immune Booster,” made with spinach, celery, lemon, ginger and apple, and “Glowing Skin,” which involves beetroot, orange, apple, cucumber and celery.
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